专家讲解生活养生知识，让人们懂得如何养生。

烹饪天才星野光子（天海佑希饰）在银座著名三星法国餐厅担任主厨，但因她过于追求料理水准，完全不考虑成本，惨遭解雇。暂时无法在其他餐厅工作的星野，参加了一档制作营养午餐的电视节目。成本和营养的要求更加严苛，屡屡碰壁的星野却越挫越勇，决心把营养午餐也做成米其林三星水准。

Build him up. Tear him apart.

Build him up. Tear him apart.

拍攝男性身體的主流手法當然值得尊重，但今次「偽紀錄片」的不真實美麗標準所呈現出來的濃厚文化色彩又會是怎麼不一樣的效果？ 　　Through a “net found footage” in tribute to the mainstream representation of the male body, our cultural obsession with unrealistic beauty standards is put into question.

This film looks at the 1950's muscle men's magazines and the representative industry that were popular supposedly as health and fitness magazines, but were in reality primarily being purchased by the still underground homosexual community. Chief among the purveyors of this literature was Bob Mizer (Daniel MacIvor), who maintained a magazine and developed sexually inexplicit men's films for over 40 years. Aided by his mother (Carroll Godsman), the two maintained a stable of not so innocent studs. At the end, the film moves into a court room drama as Mizer is tried for running a male-prostitute ring in the early 60's. Clips of Mizer's actual films starring individuals, such as Jack LaLanne and Joe Dallesandro, are included.

我们一直以为健身需要到专门健身场地耗费大量时间完成锻炼，但是医学记者迈克尔·莫斯利教授将会带领我们一探健身的真相，利用最新的科学研究，花最小的力气和时间，达到最佳的健身效果。迈克尔将会加入科学实验中，用实验证明了著名的“万步走“是否是最合理的步数设计；他与圣玛丽大学的锻炼科学家约翰·布鲁尔共同完成跑步测试，验证跑步对关节无害的说法；他亲自尝试了诺丁汉大学助理教授贝丝·飞利浦发明的一套短时间高强度训练动作……本集内容将会证明，只要适当运用科学方法，锻炼不再是耗时间的难事。

布拉吉饰演反法西斯民族英雄阿多斯·曼南尼的儿子，在父亲被暗杀的30年后回故乡出席市长的赠匾仪式，从父亲当年情妇的口中得悉暗杀其父的凶手是当地人，乃决心查出真相，父亲生前的三位好友向小阿多斯讲述父亲的事迹，而父亲的宿敌贝卡夏则想办法要把他赶走。最后小阿多斯拨开重重迷雾，发现父亲竟是密通法西斯的间谍。众人在识破其背叛行径后竟然用追封“烈士”这种两全其美的方式来处死其父，并维护抵抗者的声誉。儿子最终也没有把真相揭露出来，而屈服于这一被蒙蔽的表象。 　　贝托鲁奇在家乡意大利拍摄的代表作之一，表现出相当强烈的个人风格，特别表现出他对父辈文化的质疑，但也兼顾了情节的吸引力。贝托鲁奇用儿子与父亲这两个表象互相结合又互相背离的关系，试图对30年代法西斯社会蒙混不清的道德观进行尖锐批判。